Coalition Coaching
In addition to the Marathon Coalition™, we offer personal training programs through our Coalition Coaching™ project. Our services range from a two-hour clinic to extended one-on-one coaching.
Transformational Running™ Clinics
Individual | A two-hour clinic that covers the fundamentals of running form. Each clinic begins with an interview and evaluation of the individual's running form. The clinic is then customized to address the needs and goals of the runner. $150/session
Group | A group clinic customized to the preferences of the host. A clinic can range from one to four hours. Approx $100/person
Marathon Training Program
An 18-week training program to prepare for any marathon. Plans range from our basic template to customized plans.
Basic | Standard training plan and monthly email correspondence with coach. $25/month
Intermediate | Customized training plan and weekly email correspondence with coach. $75/month
Advanced | Customized training plan with weekly adjustments (Google Docs) and unlimited email correspondence with coach. $100/month
One-on-One Coaching
Personal coaching tailored to your individual needs. Coaching will be adjusted to meet your goals, areas for improvement, and schedule. Includes customized training plan with frequent adjustments, unlimited email correspondence, and in-person coaching. $200/month.
Topics and strategies covered through our personalized coaching include:
Fundamentals of Beginning a Running Program
Setting Realistic Goals
Improving Running Form and Technique
Avoiding Injury
Staying Motivated and Managing Negative Thoughts/Doubts
Proper Shoe and Clothing Selection
Nutrition and hydration
Principles of Advanced Training
Simplifying Your Approach To Training/Racing
Feel-Based Training
Establishing a Mindful and Purposeful Approach to Training and Racing
Getting the Greatest Return on Investment of Time and Energy
Phase Based Training
Developing An Effective Race Strategy
Proper Fueling
Maximizing The Use Of Technology
Avoiding Injury
Staying Motivated
In addition to the Marathon Coalition™, we offer personal training programs through our Coalition Coaching™ project. Our services range from a two-hour clinic to extended one-on-one coaching.
Transformational Running™ Clinics
Individual | A two-hour clinic that covers the fundamentals of running form. Each clinic begins with an interview and evaluation of the individual's running form. The clinic is then customized to address the needs and goals of the runner. $150/session
Group | A group clinic customized to the preferences of the host. A clinic can range from one to four hours. Approx $100/person
Marathon Training Program
An 18-week training program to prepare for any marathon. Plans range from our basic template to customized plans.
Basic | Standard training plan and monthly email correspondence with coach. $25/month
Intermediate | Customized training plan and weekly email correspondence with coach. $75/month
Advanced | Customized training plan with weekly adjustments (Google Docs) and unlimited email correspondence with coach. $100/month
One-on-One Coaching
Personal coaching tailored to your individual needs. Coaching will be adjusted to meet your goals, areas for improvement, and schedule. Includes customized training plan with frequent adjustments, unlimited email correspondence, and in-person coaching. $200/month.
Topics and strategies covered through our personalized coaching include:
Fundamentals of Beginning a Running Program
Setting Realistic Goals
Improving Running Form and Technique
Avoiding Injury
Staying Motivated and Managing Negative Thoughts/Doubts
Proper Shoe and Clothing Selection
Nutrition and hydration
Principles of Advanced Training
Simplifying Your Approach To Training/Racing
Feel-Based Training
Establishing a Mindful and Purposeful Approach to Training and Racing
Getting the Greatest Return on Investment of Time and Energy
Phase Based Training
Developing An Effective Race Strategy
Proper Fueling
Maximizing The Use Of Technology
Avoiding Injury
Staying Motivated
